Afraid of People

What is the root cause of social anxiety?
Negative experiences.
Anyone who experienced teasing, bullying, rejection, ridicule or humiliation may be more prone to social anxiety disorder. Also other negative events in life, such as family conflict, trauma or types of abuse.

Comments

Post a Comment

Popular posts from this blog

Do something about it

Image
 Create the Thoughts You Want : Step 1 Be conscious. You should be conscious of your thoughts. Every moment one thought or other will pass through your brain. Don't try to control them in this phase as that may lead to stress. Just be conscious. 2 Pause. Whenever you become conscious of a negative thought passing through your brain, just pause that thought. You can even visualize as if there is a 'pause' button somewhere near to your right ear and just press that button and pause the thought! 3 Replay. Replay that thought in your mind. Suppose the thought was 'I don't think I will win this contract,' just replay that thought again in your brain. Here also you can visualize a 'Play ' button next to the 'pause' button! 4 Ask. While the thought is 'paused,' ask yourself, 'Is this what I want?' You will get an answer from your brain 'NO.' 5 Explore. Ask yourself, 'what is it that I want?' Then the brain will say, '...
Read more

Relearning values

Image
How is a person who has values? They are that human being who always wants the best for others and acts accordingly; recognizes another person as a pair, respects them and acts in a compassionate, kind and humble way, since they do not consider themselves superior to another being.
Read more