Mara Brownlow

Life Coach Create a balanced lifestyle by knowing yourself better.

Cognitive behavioral therapy

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August 01, 2023

https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy

#corebeliefs

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Emotions described

August 17, 2023

Emotions are the same across all humans (for the most part) and even animals: happy, sad, etc. Typically, emotions force us to DO something; because emotions are instinctive reactions they are usually predictable. Emotions are physical, instinctive, observable (microfacial expressions, body posture, tone of voice, sweating, etc), and measurable (brain activity, blood flow, etc).

What is the difference?

September 16, 2023

State the emotion. Describe your feeling. Time to think. Do what you need to do to be who you want to be. Observe what you want to see. Guide your energy towards the best opcions for the greatest survival on this planet for yourself and those that matter to you.

Relearning values

August 26, 2023

How is a person who has values? They are that human being who always wants the best for others and acts accordingly; recognizes another person as a pair, respects them and acts in a compassionate, kind and humble way, since they do not consider themselves superior to another being.