Understanding your body and your personality is good.
If it hurts here then move over there. Flow more, resist less. Observe and think.
Emotions described
Emotions are the same across all humans (for the most part) and even animals: happy, sad, etc. Typically, emotions force us to DO something; because emotions are instinctive reactions they are usually predictable. Emotions are physical, instinctive, observable (microfacial expressions, body posture, tone of voice, sweating, etc), and measurable (brain activity, blood flow, etc).
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